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BMR & Calorie Calculator

These utilities are provided by Util Monster (util.monster) - util.monster
Purpose of This Calculator
This calculator helps you accurately determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to plan weight management and healthy eating habits. You can also check your BMI and ideal weight range for better health awareness.
years
cm
kg
Basal Metabolic Rate (BMR)
BMR
1,680 kcal
BMI Index
24.2
Ideal Weight
65.0 kg
Healthy Weight Range
58-72 kg
Normal Weight
Daily Calorie Needs by Activity Level (TDEE)
Sedentary (0-1 times/week) 2,016 kcal
Light Activity (1-3 times/week) 2,310 kcal
Moderate Activity (3-5 times/week) 2,604 kcal
Active (6-7 times/week) 2,898 kcal
Very Active (2 times/day) 3,192 kcal
Goal-Based Calories (Selected Activity Level)
πŸ’ͺ Weight Gain (+0.5kg/week) 2,604 kcal
βš–οΈ Weight Maintenance 2,104 kcal
πŸ”₯ Weight Loss (-0.5kg/week) 1,604 kcal
Formulas and Information
BMR - Harris-Benedict Formula:
β€’ Male: 66 + (13.7 Γ— weight kg) + (5 Γ— height cm) - (6.8 Γ— age)
β€’ Female: 655 + (9.6 Γ— weight kg) + (1.8 Γ— height cm) - (4.7 Γ— age)

BMI (Body Mass Index):
β€’ BMI = weight(kg) Γ· (height(m) Γ— height(m))
β€’ Underweight: < 18.5
β€’ Normal: 18.5~22.9
β€’ Overweight: 23~24.9
β€’ Obese: β‰₯ 25

TDEE (Total Daily Energy Expenditure):
β€’ Sedentary: BMR Γ— 1.2
β€’ Light Activity: BMR Γ— 1.375
β€’ Moderate Activity: BMR Γ— 1.55
β€’ Active: BMR Γ— 1.725
β€’ Very Active: BMR Γ— 1.9

Weight Management Guide:
β€’ Weight Loss: TDEE - 500kcal (0.5kg loss/week)
β€’ Weight Gain: TDEE + 500kcal (0.5kg gain/week)
β€’ Weight Maintenance: Maintain TDEE
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