These utilities are provided by Util Monster (util.monster) - util.monster
β» Accurate MET-based calculation (2025)
Purpose of This Calculator
Accurately calculate calories burned during exercise based on MET (Metabolic Equivalent of Task) index. Enter your weight and exercise duration to see calorie burn for various activities.
Select Exercise
π Jogging
πββοΈ Running
πΆ Walking
π΄ Cycling
π Swimming
ποΈ Weight Training
πͺ’ Jump Rope
π Aerobics
β½ Soccer
π Basketball
πΈ Badminton
πΎ Tennis
π§ Yoga
π€Έ Pilates
πͺ Stair Climbing
πͺ Squats
Weight
kg
Exercise Duration
min
Selected ExerciseJogging
MET Index7.0
Duration30min
Calories Burned0 kcal
β» MET (Metabolic Equivalent of Task): Energy expenditure ratio during exercise vs. resting
β» Calculation formula: MET Γ Weight(kg) Γ Time(hours)
β» Actual calorie burn may vary based on exercise intensity and individual fitness