These utilities are provided by Util Monster (util.monster) - util.monster
β» How much exercise do you need after eating this? (2025)
Purpose of This Tool
Calculate the exercise time needed to burn calories from food. If you ate a whole chicken, how long do you need to run? We calculate accurately based on MET index.
Select Food
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Whole Chicken
1,900 kcal
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2 Pizza Slices
700 kcal
π
Burger Set
500 kcal
π
1 Ramen
350 kcal
π£
10 Sushi
250 kcal
π¦
Ice Cream
150 kcal
β
Frappuccino
250 kcal
π°
Cheesecake
300 kcal
Or Enter Manually
kcal
Weight
kg
To Burn This Food?
To burn Whole Chicken (1,900 kcal)...
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Running
0min
πΆ
Walking
0min
π΄
Cycling
0min
π
Swimming
0min
ποΈ
Weight Training
0min
πͺ’
Jump Rope
0min
β» Calculated based on MET index
β» Actual calorie burn may vary depending on exercise intensity, fitness level, weather, etc.
β» Proper diet and consistent exercise are important for healthy weight loss